At One With Nature: 4 Cleansing Tips For Healthy Living

October 12th, 2017 | by Anica O
At One With Nature: 4 Cleansing Tips For Healthy Living

Healthy living has been on the rise for some time. One of the most important parts of this trend is to go back to the basics or nature. The best way to do this is to try to improve the body’s energy in various ways. The following five tips will help you cleanse your body and balance your energy.

Digestive Boost

A good way to boost your digestive system is to start a clay cleansing diet. All you have to do is consume half a teaspoon of bentonite clay or diatomaceous earth with your food every day. Both of these powders are negatively charged and should help pull out impurities that might be within your body.

You are doing this not only to improve your overall energy but also to ensure that your body functions well. One key aspect of an optimally functioning body is that you can get rid of waste effectively. Good waste management also ensures that your body absorbs minerals and vitamins necessary. This will help improve your overall energy with healing powders.

Water Boost

One of the simplest ways you can cleanse the body is with water. Now, you have to use good water with a high pH value to help cleanse the body. A good pH value helps the body return to its relatively neutral state. Most of the time bodies are too acidic due to common modern diets.

You want to use living water or alkaline water to help your body get back to normal. The only problem is that living water is a little hard to get though you can find it in some health food stores. Of course, the ideal way to do this is by going to a local natural spring near your home.

Sage Burning

Another way you can cleanse your body is by using the natural smoky scent of sage. Sage, like many other plants, emits a scent that also gives off negative ions. You will be absorbing these negative ions, which should help rebalance your energy.

What you have to do is just burn a little sage around your home, and try to relax. Make sure you keep your windows close or at least cracked so that you get as much of the scent as you can.

Crystal Work

Cleansing your body’s energy using crystals might also work. Crystals are stones that should naturally help your body rebalance itself. Stones can be effective because they can harness the power of the sun and concentrate it. You will connect to this energy, which helps balance your energy.

Now, it is important that you make sure your crystals are stable before you use your stone. One way that you can do this is by placing your stone outside in the sun. Once your stone is cleansed, just hold it, and try to let your stone rebalance your energy.


You have to train yourself to meditate, but it can be a great way to rebalance your body and energy. Meditation helps you reach a point where you are in control of the energy within and outside of you, which is part of the reason it can be helpful here.

It might be a good idea to take a few classes online or go to a meditation center at first, so you get the hang of it before you do it on your own. You can also try meditative exercise routines like yoga or tai-chi, which could help, too.

These are just some of the ways that you can rebalance your body and your overall energy. There are many more options out there if these don’t work for you, like muscle testing and acupuncture.  Find something that works for you and stick with it. All of this should give your body a chance to heal itself further as you continue this health-focused lifestyle.